Yoga Margaret River
“Yoga does not change the way we see things, it transforms the person who sees.”
B K S Iyengar, Light on Life.
About Kathy
Kathy s love of all things yoga began over 25 years ago. Kathy began teaching in 2005 and has been a long term student of Iyengar Yoga (Margaret River Yoga School) and is a registered member of Yoga Australia. Over the years Kathy has attended many workshops and trainings with senior teachers including John Leebold, Simon Marocco, Alan Goode, Pixie Lillas, Donna Farhi and also the Iyengar family at the Iyengar Institute in Pune, India. This has given Kathy a strong grounding in the Iyengar method. Kathy completed teacher training with John Ogilivie at The Byron Yoga Centre and is also a practicing remedial massage therapist, member of AAMT and co-owned beautiful Hanu Day Spa in Margaret River for almost 14 years.
Kathy’s yoga classes incorporate breath awareness to encourage presence and movement of prana/energy, often a vinyasa sequence to warm up and core stabilisation. Students are encouraged to do what best serves them on any given day. “My students teach me so much and I am very humbled to have the privilege of guiding them.” Props are often used and creative sequences with a specific focus or theme ensures classes are safe yet challenging. Options and variations are offered to cater for all levels and abilities.
The fully equipped yoga studio is a light filled space with sounds of nature close by.
“Students often comment how they love coming to class as it’s quiet, classes are small and individual attention can be given where needed”
“What I love about Hanu yoga is the sense of space and time created in the studio. I always feel that my needs are being met by Kathy, physically and spiritually. Small classes and a wonderful space leaves me feeling uplifted.” Kirstie x
Timetable
Monday
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Gentle beginners
Tuesday
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Hatha align and flow
Wednesday
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Qi Gong* Please contact Jamie to book 0476923535
Thursday
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Hatha align and flow
Friday
Saturday
Sunday
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Qi Gong* Please contact Jamie to book 0476923535
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Restorative Yoga*
Gentle beginners
Suitable for those new or returning to yoga or who like a more gentle, simple practice. Usually includes seated, floor and standing postures, concluded with guided Savasana (relaxation)
Yin yoga
Deep stretching, working on the deeper layers of connective tissue. Finding your ‘edge’ with long holds, meditative with strong focus on breath and presence.
Align & Flow
A more dynamic, Iyengar inspired class linking movement, and posture with the breath. Paying close attention to detail/alignment. Working toward a key or peak asana (pose). May include standing poses and inversions. Always different, always fun!
Restorative Yoga
Now every Sunday 4pm!
A deeply relaxing and nourishing practice. The body is supported with the use of props (bolsters, blankets, blocks, cushions) This practice allows us to drop into the parasympathetic nervous system, one of three divisions of the autonomic nervous system. Sometimes called the rest and digest system, the parasympathetic system conserves energy as it slows the heart rate, increases intestinal and gland activity, and relaxes sphincter muscles in the gastrointestinal tract. Restorative yoga is especially ideal for, but not limited to, recovery after illness or injury, Adrenal fatigue/burnout, women on their moon cycle. May include pranayama, (breathwork) and guided yoga nidra (yogic sleep).
Class Fees
Upcoming events
Yoga At Prevelly 15 December – 27 January
Enjoy early morning yoga in a beautiful outdoor environment at Rifle Butts Reserve, Prevelly Beach, Margaret River. All classes 7.30 am. Follow us on Hanu Yoga Margaret River Dec 15-24Sunday, Monday, Tuesday, Wednesday, Thursday 7.30 am Dec 27-Jan 9EVERYDAY 7.30 am...
Bali Yoga Retreat August 15th-21st 2020
Kathy often calls Bali her second home and travels regularly there for her own personal retreat/s. Kathy would love to share with fellow Yogis her love of yoga and Ubud, Bali. ACCOMMODATION Hidden away in the southern foothills of Bali, just a short 10-minute...
Beachside Yoga
Get in touch
Gift Vouchers
We have custom gift vouchers available for that special someone or occasion
Contact Us
Phone Kathy:
0438 912 215
Jamie:
0476 923 535
Email:
relax@hanumargaretriver.com.au
Studio location:
27 Mann St
Margaret River